Hypnotherapy can be a very useful tool for dealing with low self-esteem as its goal is to repair the mind and re-teach the sub-conscious to be less negative and more supportive.
Negative life experiences or feedback from others can be stored in the subconscious, and the inner voice from the subconscious produces automatic negative and critical self-talk, which undermines your self-esteem and feelings of self-worth.
Feelings of low self-worth may develop as a defence mechanism, for example negative thoughts such as you’re not very good at, or you’re uncomfortable in, social situations, can result in you actually being uncomfortable in social situations, and this can then lead to avoiding social gatherings for your own protection against a negative experience.
If you are dealing with low self-esteem you might be having feelings of failure or hopelessness, and you could be constantly listening to critical and negative self-talk.
By accessing the subconscious through guided deep relaxation and inner focus, hypnotherapy can lessen or remove negative thought patterns and add newer, more supportive thoughts, as in hypnosis the subconscious mind becomes receptive to positive suggestions for boosting self-esteem.
Your self-esteem may be affected if you are struggling with issues of fertility, pregnancy or related loss, and in turn the consequences of low self-esteem, for example anxiety, stress or feelings of failure may then affect fertility, pregnancy or related loss.
At Muma Nurture we’re here to offer support and therapies to help you, so contact us today to find out more about the help we can offer.