Hypnotherapy uses a naturally occurring state of inner focus that you can experience several times a day. For example you may become so deeply focused when you are watching a film that you don't hear a knock at the door, or you make a car journey that you can't remember parts of.
During hypnotherapy you are guided into a state of inner focus and deep relaxation, which allows suggestions for positive behaviour changes to be made to the unconscious part of your mind. However you will be in control and aware throughout the process, and you cannot be hypnotised if you don't want to be.
Hypnotherapy can give you back control over the choices you make and be very effective if you are committed to making positive life changes. Whether you want to stop smoking, have control over your eating, reduce anxiety, hypnotherapy can help with these issues and many others. Your goals and expectations will be discussed, and hypnotherapy sessions will be tailored to you to aim for the best results for you.
I am available for hypnotherapy sessions at Muma Nurture on Thursdays, 2pm to 6pm.
To book an Initial Consultation at Muma Nurture, you can use the online form: www.mumanurture.org/book-online
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